Episode 002: My Own Choice for Health
In this episode of her podcast, Micaela delves into her personal journey towards healing from complex trauma, offering listeners an intimate glimpse into her life and experiences. From her childhood in Ecuador to her current life in Ohio as a graduate student and mother of two, Micaela shares how she navigated through moments of intense overwhelm and panic, recognizing the deep-seated patterns stemming from unresolved trauma. She discusses the impact of attachment styles on her relationships and mental health, shedding light on her journey towards seeking professional help and finding solace in therapy. Through her story, Micaela emphasizes the importance of self-discovery, setting boundaries. Micaela shares her choice for health and invites listeners to join her on this transformative journey.
Resources mentioned:
The Body Keeps The Score Book (affiliate link).
Learn More About Micaela on Instagram @aswellspace
Follow the Podcast on Instagram @thechoiceforhealth