Episode 001: The Choice for Health Podcast Trailer and The Four Truths About Health

Micaela introduces The Choice for Health Podcast and it's mission. Micaela also lays a foundation for the podcast by discussing four truths about health to consider when discussing health goals, journeys, and challenges. 

Micaela is a mental health graduate student, mom, wife and entrepreneur seeking to encourage people who are on their path towards health. 

To learn more about Micaela, follow on Instagram @aswellspace.

Follow the show on instagram @thechoiceforhealth.

Resources mentioned:

WHO definition of health

Criticism of WHO defitinion addressed

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Episode 002: My Own Choice for Health