For individuals & families looking to navigate mental health in two languages—without the overwhelm.
If the closest thing you’ve had to an easy conversation about emotions is avoiding the topic altogether, if “self-care” sounds nice but feels impossible, and if supporting your loved ones’ mental health has left you wondering, who’s supporting mine?—you’re in the right place.
Welcome to Wellness Para Todos!
A space where mental health and wellness feel accessible, relatable, and welcoming for everyone – in both Spanish and English. Here, you’ll find resources, tools, and conversations that reflect our experiences as bilingual, immigrant, and bicultural families.
My goal is to help you navigate life with greater clarity and compassion by sharing information that resonates with you and your family, no matter which language you feel most comfortable using.
I’m so excited to have you here as part of this community!
